Wednesday, December 5, 2018

The Wim Hof Breathing Method


This gentleman Wim Hof, affectionately known as the Iceman has an incredible discovery leading to wellness and well-being.  Learning his breathing technique is a must if your'e interested in good health.

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Overland drive from Singapore to Bangkok and back - 21 May to 2 Jun 2023

Every once in a while, I feel the need to break out of my mandane routine and drive up north. Short trips are usually to Genting Highlands o...