Wednesday, December 5, 2018

The Wim Hof Breathing Method


This gentleman Wim Hof, affectionately known as the Iceman has an incredible discovery leading to wellness and well-being.  Learning his breathing technique is a must if your'e interested in good health.

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The Tide has turned - A Boater's lament

I am writing this with a heavy heart and a bit of salt in my eyes. I've been boating in Singapore waters since 1970, age 10. By 15, I ow...